Main courses

Crispy chips and three flavours of super tasty cocktails as an excellent starter!

Special occasion deserves a special recipe - and here it is! Beautiful on every table when dining or having party. The combination of macadamia nuts and dried tomatoes is full of surprises! Give it a try!

A recipe by Raw Chef Boris Lauser! Creamy soup made with ripe tomatoes, onion, garlic, cashews and sea lettuce.

Nutrient-rich vegetable smoothie made with tasty sweet peppers, antioxydant-rich spirulina and valuable maca.

Spicy dip made with aromatic avocados and protein-rich spirulina. The perfect starter.

Exclusive dressing of handmade Peruvian Olive Tapenade, fresh herbs and lemon.

Thyme and a dash of agave syrup balance the light bitterness of olives and make this recipe a unique harmony.

Delicious balls made with buckwheat, quinoa, Brazil nuts and mushrooms seasoned with parsley. Excellent raw dish whenever you feel hungry!

Excellent balance between the sweetness of the beetroot and the tanginess of the celery. Perfect too as a sandwich filling.

Home-made crackers for special occasions. You can do it!

A different way to prepare pumpkin, as thin slices marinated in ginger and rosemary.

Warming cream soup with truly raw cashews, dried tomatoes, fresh orange juice and spicy ginger.

Courgette-based wrap with olive-pumpkin filling and tangy macadamia mayonnaise.

Colorful main dish made with pumpkin, beetroot, almond paste and apple syrup.

Superb pinkish colour for this nutritious dip.

A different way to eat your salad. Kids love it!

Enjoy as a quick and nutritious meal or as a snack.

The perfect appetizer with pumpkin, almond paste and Indian Cashews!

A smooth spread from sunflower seeds, vegetables and garlic.

Quick and nutritious summer dish. Easily packable in a picnic basket. A creamy mixture of nuts and seeds balances the crunchiness of juicy peppers.

Wonderfully refreshing, thanks to the pure, cool water and cucumber.

Traditional open-faced sandwiches done in a light Italian style. Good choice for each occasion!

Your favourite veggies in a new style! With olives and dried tomatoes the experience is surprising!

A delightful raw food creation by Raw Gourmet Chef Boris Lauser.

As a snack or main dish, always a success. Worth the work.

Spicy, vegan loaf made with vegetables, almonds and sunflower seeds topped with garlic and soy sauce. Perfect with a salad or a plate of vegetables.

Refill your energy with this powerful snacks.

Crua Gourmet Cuisine and Lifefood present their colorful cabbage salad with sea lettuce.

Delicious with vegetables sticks as well as with crispbreads.

The queen of nuts blends well with one of the oldest spice in the world. White pepper mixes with the delicate cacao butter while agave syrup meets garlic oil. A blend of opposites, which gives a unique gustative experience.

Aromatic, vegan nut cheese for real epicures.

Small sea vegetable snack for in-between meals.

Intense dip out of chick peas, sesame seeds and sundried tomatoes

A savory snack in-between meals.

Thanks Lena for this delicious dish.

Looking for an alternative to pasta? This raw dish is just as delicious as spaghetti! Mixed with macadamia and cedar nut pesto for a rich and cheesy treat.