Many may ask - what are superfoods? Although this has been discussed in the media a lot, not everyone knows their definition.
Superfoods are foods that are very dense in nutrients and are said to be particularly good for your health. Many health benefits are attributed to them: they are considered as energy boosters, immune system enhancers and may help with weight management. All critical points to feel well in our body..
There are no limits to creativity because superfoods can be prepared in many different ways in the kitchen: As an addition to a smoothie, in a salad, or in breakfast cereals, or as an extract, dried, or even as a puree, fans will get their money's worth in a wide range of formats.
Hemp seeds - the all-rounder
In the meantime, one particular superfood is receiving a high level of approval among its fans - the hemp seeds. Even the ancient Egyptians and Chinese swore by this valuable ingredient.
The seeds grow out of the hemp plant and look like small nuts in appearance, with a diameter of about 3 mm. These little all-rounders are true health boosters. They contain all the essential amino acids and vitamins and thanks to their protein content are a real asset to vegetarian or vegan diets.
The list of ingredients is almost endless: calcium, potassium, sulfur, magnesium, and iron, as well as vitamins A, B, C, D and E are included. They also contain omega-3 and omega-6 fatty acids, gamma-linolenic acid, as well as antioxidants. So it's no wonder that more and more people are incorporating hemp seeds into their diet every day.
Miracle cure - even with diseases
As if the previously mentioned benefits are not enough - hemp seeds also help sufferers of many health conditions. Hemp seeds help eliminate toxins from the body and as a result, the immune system is strengthened.
Hemp seeds also have anti-inflammatory properties which help with the healing processes of the body. Conditions which may improve with hemp seeds include asthma, eczema, and allergies.
Even those who want to burn calories, find a great help here: Hemp seeds may help with weight management and also have a positive effect on cholesterol levels. For those interested in beauty: Thanks to its zinc and vitamin E content, the seeds also benefit hair and skin.
A milk alternative
These days a wide range of vegan milk alternatives can be found in the supermarkets, but, have you ever tried hemp milk? If you haven’t, we can only strongly recommend that you give it a go because hemp milk is a worthwhile alternative.
Not only does it taste nutty, but also it is much more nutritious than other vegan variants. The fat content in hemp milk is around 30% fat, which makes it a very satisfying beverage.
Because hemp milk is plant-based, it does not contain any lactose or gluten. So, it is also suitable for people with lactose and gluten intolerance.
Hemp protein - A protein with high bioavailability
The protein from hemp seeds provides plenty of energy for the day. It does not matter if you mix it in powdered form into shakes, or if you just eat the hemp seeds on their own. The amino acids, fatty acids, minerals, and vitamins contribute to a healthy body full of vitality.
If when consuming a type of food, the body is able to absorb proteins well and convert them into the body's own protein, we are then talking about a high biological value of this food. Hemp protein contains 2 protein types: globulins and albumin
Globulins are the third most abundant protein in our bodies and are important for a strong immune system, healthy blood and the transport of nutrients to the cells.
Albumin is highly digestible and contains many of the key antioxidants required by the body.
Hemp oil - one of the healthiest edible oils in the world
Hemp can also be very useful in the kitchen. Hemp oil is delicious! The taste of hemp oil has a very nutty note and can, therefore, work very well in cold dishes such as salads, soups, and dips, but it is also suitable for refining hot dishes just before serving them.
Even medicine has discovered hemp oil because it lowers the cholesterol level and causes a stimulation of the metabolism. It is also used to help cure diseases such as depression and arthritis. Even in the fight against Alzheimer's, hemp oil could make a positive impact because the fatty acids may help with regaining brain functions.
One product - many possibilities
Anyone who is not yet familiar with hemp should definitely give it a go. It is such a diverse product which can be used in different ways: whole seeds, powder or as an oil.
If you are looking for something that is very healthy, easy to use and that tastes amazing, you will not be disappointed with hemp seeds - a true superfood!